November 6, 2013
October 5, 2016 / /
Strength: 5/3/1 Press
5 – 60%
5 – 65%
5+ – 70%
MetCon:
Buy In: 1000m Row
4Rds
15 Shoulder to OH (135)
15 Box Jumps (24/20)
Cash Out: 3 Rope Climbs
** If you like your shins I would advise wearing something to cover them for the rope climbs. Â Just a suggestion.
Posted in WOD
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