October 9, 2013
October 5, 2016 / / Comments Off on October 9, 2013
Strength:
OHS Work to a heavy double
MetCon:
20 Thrusters (95/65)
20 SDLHP
20 Push Press
20 OHS
20 FS
**4 burpees at the top of every minute
Posted in WOD
Strength:
OHS Work to a heavy double
MetCon:
20 Thrusters (95/65)
20 SDLHP
20 Push Press
20 OHS
20 FS
**4 burpees at the top of every minute