September 11, 2013 - WOD - Alpha Athletics Crossfit 412

Today being the anniversary of 9-11-2001 we will be doing a Hero WOD to commemorate the individuals that have sacrificed to give us the freedoms we take for granted.

WOD: DT

5 Rds for time

12 Deadlifts (155#)

9 Hang Power Cleans (155#)

6 Push Jerk (155#)

Posted in WOD

Tony Fusaro

6 Comments

John Walmsley on September 10, 2013 at 11:28 PM

John Walmsley liked this on Facebook.
Hayley Jean on September 10, 2013 at 11:28 PM

Hayley Jean liked this on Facebook.
Carmen Wilson on September 11, 2013 at 12:18 AM

Carmen Wilson liked this on Facebook.
Dia Confort-Walsh on September 11, 2013 at 4:29 AM

Dia Confort-Walsh liked this on Facebook.
Collin Jurena on September 11, 2013 at 8:59 AM

Collin Jurena liked this on Facebook.
Meredith Friday on September 11, 2013 at 5:11 PM

Meredith Friday liked this on Facebook.

September 11, 2013 – WOD

Tony Fusaro

6 Comments

Search Posts

Recent Posts

Categories

Subscribe!

WE'RE HERE WHEN YOU'RE READY

ALPHA ATHLETICS

HOURS