September 16, 2013
October 5, 2016 / /
First and foremost I would like to thank all of the friends and family that made it out today and made our Grand Opening a success. Â The CrossFit community is like nothing else and the support and love they show each other is amazing. Â I look forward to continue to build the Alpha Athletics – CrossFit 412 community and today was a perfect example of what I want it to look like.
WOD
10 Deadlift (185/135)
20 T2B
30 Snatch (95/65)
40 Ring Pushups
50 Double Unders
2 Rope Climbs
50 Double Unders
40 Ring Pushups
30 Snatch (95/65)
20 T2B
10 Deadlift
Posted in WOD
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