September 26, 2013

MetCon:

KB Swings 10,9,8…3,2,1

Toes to Bar (T2B) 1,2,3…8,9,10

100m Run

You’ve all heard me talk (especially our fundamentals graduates) about proper movement patterns and how laying the foundation of good technique is our goal at Alpha Athletics. This article does a great job of expressing why I’m particular about how you move and why we aren’t concerned right now with the amount of weight or intensity. We’re concerned with the big picture and I hope you are as well. Take a look.

http://whole9life.com/2010/01/client-or-patient/