September 6, 2013 -WOD
October 5, 2016 / / Comments Off on September 6, 2013 -WOD
Strength: Find 3RM Power Clean in 30 min
MetCon: Buy In: 400m Run
5rds
4 Power Cleans 155/105
30 Double Unders
Cash Out: 400m Run
Posted in WOD
Strength: Find 3RM Power Clean in 30 min
MetCon: Buy In: 400m Run
5rds
4 Power Cleans 155/105
30 Double Unders
Cash Out: 400m Run