November 11, 2016

Don’t forget tonight is the November Happy Hour at Ordinary Joe’s in Aspinwall.  You are welcome to start at anytime I will be there around 7pm after the evening classes.  See me with any questions.  Hope to see you there!

Warm Up:
Ankle Circuit
4rds
Deadbug :30
10 Partner Assisted Pullups
10 EB Thrusters

Partner WOD:
“MJ and Scottie”
25min AMRAP
60 Double Unders (3:1)
30 Wall Balls (20/14)
15 Deadlifts (225/155)