November 18, 2016
November 18, 2016 / / Comments Off on November 18, 2016
Warm Up:
Deadbugs 4 x :40/:40
4rds
8 DB RDL (Heavy)
5 Partner Assisted Pullup
Strength:
Deadlift
Level 1: 1 x 5 (+10)
Level 2: 3 x 3 @ 90% of 3RM
Flex Sesh:
4rds
8/8 Hammer Curls
12 Evil Wheels
Posted in Latest WOD, WOD