November 18, 2016

Warm Up:
Deadbugs 4 x :40/:40
4rds
8 DB RDL (Heavy)
5 Partner Assisted Pullup

Strength:
Deadlift
Level 1: 1 x 5 (+10)
Level 2: 3 x 3 @ 90% of 3RM

Flex Sesh:
4rds
8/8 Hammer Curls
12 Evil Wheels

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Tony Fusaro

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