November 23, 2016

Warm Up:
Spiderman w/ rotation
PA Clean Warmup
10 Scap Depressions

Partner WOD:
“Turkey and Gravy”
1000m Row
50 Cleans (135/95)
50 Pullups
1000m Row
50 Pullups
50 Cleans
1000m Row
*Rows must be rotated every 250m
**Pullups and Cleans must be split evenly but can be done separate or as a couplet

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Tony Fusaro

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