November 30, 2016

Warm Up:
Wrist Mobility
Partner Mobility
PA Snatch Warmup x 3
3-position Full Snatch x 4

Strength:
Snatch
Level 1: Technique
Level 2: Heavy double
*work to a heavy load, not a 2RM

WOD:
Every :30 for 5min
1 rep at 100% of heavy double
Rest as needed
For Time
30 Burpee over Bar
*Meant to done as fast as possible