November 4, 2016

Warm Up:
Deadbugs 3 x :45/:45
Then
3rds
1/1 Seesaw Walk
10 Scap Retractions
8 DB RDL (AHAP)

Strength:
Deadlift
Level 1: 1 x 5 (+10)
Level 2: 3RM – This is a test – go get a PR!

Flex Sesh:
Shoulder Superset x 3
10 Bent Over Rear Fly
10 DB Front Raise
10 DB Side Raise
Then
3rds
10/10 Russian Twists
10/10 Standing Teapots
*Treat as a circuit and move continuously 3x through