November 9, 2016
November 8, 2016 / / Comments Off on November 9, 2016
Warm Up:
5min on Rower/Bike (track calories)
Shoulder DROM
Hip DROM
3rds
3-way Pillar Series
10 Scap Depressions
:30 Goblet Squat Hold
Strength:
Strict Pullups
All Levels: 3 x Max Reps (Rest as needed)
*Compare to 10.11.16
WOD:
“Cindy”
20min AMRAP
5 Pullups
10 Pushups
15 Air Squats