December 14, 2016

Don’t forget this Saturday December 17th is the Alpha Christmas Party at the Walnut Grill in the Waterworks.  Festivities will begin at 7:30 and they’re will be complimentary light appetizers available to set a base for the beverages to be consumed.

Warm Up:
Get your chili warm and pick your team members

Team WOD:
“O-K-J”
Race to 500
*In teams of 3 you must accumulate 500 calories on the rower as quickly as possible.  Each time a member rotates off the rower he/she must complete 10 Burpees and 20 KBS.  Intervals are determined by team members*