December 16, 2016

Don’t forget this Saturday December 17th is the Alpha Christmas Party at the Walnut Grill in the Waterworks.  Festivities will begin at 7:30 and they’re will be complimentary light appetizers available to set a base for the beverages to be consumed.

Warm Up:
4rds
10 Facepulls
8 Chinups
10 Dynamic Pushups / True Pushups

Strength:
Bench Press
Level 1: 3 x 5 (+5)
Level 2: 5 x 2 (Build)

WOD:
Faceoff Retest
For Time:
250m Row
20 Cal AD
12 Burpees
*Compare to 2.15.16
**Who can go sub 2:00?