December 19, 2016

I wanted to thank everybody that came out and celebrated another year of Alpha Athletics this past weekend at our annual Christmas party this past Saturday.  Congrats to the Alpha Award winners you were all deserving.  We’re so proud of what Alpha has become and that is a direct reflection of our coaches and members, Thank You.

Now, it time for test week:)

Warm Up:
Get Your Mind Right
Squat Prep

Tester:
The CrossFit Total
*1RM or Back Squat, Strict Press, Deadlift – 3 attempts at each lift – No More!
**This process typically takes a little longer than an hour.  Get to class as early as possible and be ready to go at the beginning of the hour.  It will most likely run slightly over so please be prepared for this.