December 21, 2016
December 20, 2016 / / Comments Off on December 21, 2016
Warm Up:
3rds
Spiderman with rotation
PA Clean Warmup
3 Athletic Burpees
Tester:
Clean – 1RM – Go get a PR!
WOD:
“Stocking Stuffer”
10,9,8…3,2,1
Front Squat (135/95)
1,2,3…8,9,10
Burpee
*10min cap
Posted in Latest WOD, WOD