December 21, 2016

Warm Up:
3rds
Spiderman with rotation
PA Clean Warmup
3 Athletic Burpees

Tester:
Clean – 1RM – Go get a PR!

WOD:
“Stocking Stuffer”
10,9,8…3,2,1
Front Squat (135/95)
1,2,3…8,9,10
Burpee
*10min cap

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Tony Fusaro

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