December 28, 2016


Warm Up:
Squat Prep
10min EMOM
Even: 10 Goblet Squats
Odd: 15 Wall Balls

Hero WOD:
“Kalsu”
For Time
100 Thrusters (135/95)
*5 Burpees at the top of the minute
**Workout begins with 5 burpees

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Tony Fusaro

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