December 5, 2016
December 4, 2016 / / Comments Off on December 5, 2016
Warm Up:
Squat Prep
Then
3rds
10 Glute Bridges
:30 Goblet Squat Hold
5 Strict Pullups
5 BB Back Squat (Build)
Strength:
Back Squat
Level 1: 3 x 5 (+5)
Level 2: Clusters @ 3RM x 3
*Cluster – 1rep every :30 x 3*
WOD:
“Holiday Season”
21-18-15-12-9-6-3
Wall Ball (20/14)
Situps
Posted in Latest WOD, WOD