December 5, 2016


Warm Up:
Squat Prep
Then
3rds
10 Glute Bridges
:30 Goblet Squat Hold
5 Strict Pullups
5 BB Back Squat (Build)

Strength:
Back Squat
Level 1: 3 x 5 (+5)
Level 2: Clusters @ 3RM x 3
*Cluster – 1rep every :30 x 3*

WOD:
“Holiday Season”
21-18-15-12-9-6-3
Wall Ball (20/14)
Situps

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Tony Fusaro

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