January 11, 2017
January 10, 2017 / / Comments Off on January 11, 2017
Warm Up:
3rds
PA Snatch Warmup
5 EB OHS
Then
3 Snatch Balance x 4 (Build)
Strength:
Hang Squat Snatch
Level 1: Technique
Level 2: Heavy 3
EMOM:
Every :15 for 5min
1 rep @ Heavy 3
Tester:
LATT
Every 3min :30 Max Calorie AD
*Score is total Cals
Posted in Latest WOD, WOD