January 12, 2017

CrossFit:

Warm Up:
8min WAMRAP
10 Face Pulls
10 True Pushups
10/10 Walking Lunges

Strength:
Bench Press
Level 1: 3 x 5 (+5)
Level 2: 3 x 5 @ 85%

WOD:
“Tabata This”
8rds each movement
Pullups
Pushups
Situps
Squats
*Score is total reps

BodyFit:

Warm Up:
5rds
“Cindy”

For Time:
2,000m Row
Rest
“Tabata This”
8rds each movement
Pullups
Pushups
Situps
Squats
*Score is total reps