January 18, 2017
January 17, 2017 / / Comments Off on January 18, 2017
Warm Up:
8min WAMRAP
10 Face Pulls
10/10 Step Lunges
5/5 Dynamic Pushups
Strength:
Bench Press
Level 1: 3 x 5 (+5)
Level 2: 4 x 4 (Add weight)
WOD:
“Hump Day”
12min AMRAP
5/5 Front Rack Lunges (115/85)
10 Bupree Over Bar
10 Pullups
Posted in Latest WOD, WOD