January 30, 2017
January 29, 2017 / / Comments Off on January 30, 2017
Reminder: Friday 6:30pm joint workout with Rising Six CF. Â Come workout or just hang out and meet other members of the Pittsburgh CF community. Â WODs will accommodate all levels and evening is meant to be fun and relaxed. Â See coaches with any questions.
CrossFit:
Squat Prep
3rds
10 Strict Pullups
:30 Pillar
6 BB Back Squat (Build)
Strength:
Backsquat
Level 1: 3 x 5 (+)
Level 2: 3 RM – This is a test – go get a PR!
WOD:
8 min EMOM
5/5 DB Step Lunge (50/35)
20 DU
Posted in Latest WOD, WOD