January 30, 2017

Reminder: Friday 6:30pm joint workout with Rising Six CF.  Come workout or just hang out and meet other members of the Pittsburgh CF community.  WODs will accommodate all levels and evening is meant to be fun and relaxed.  See coaches with any questions.

CrossFit:
Squat Prep
3rds
10 Strict Pullups
:30 Pillar
6 BB Back Squat (Build)

Strength:
Backsquat
Level 1: 3 x 5 (+)
Level 2: 3 RM – This is a test – go get a PR!

WOD:
8 min EMOM
5/5 DB Step Lunge (50/35)
20 DU