January 4, 2017

Warm Up:
PA Clean Warmup x 3
3-position Squat Clean x 4 (Build)
*Focus on pulling under bar

Strength:
Hang Squat Clean
Level 1: Technique
Level 2: Heavy 3
*Goal is to improve on pulling under the bar and be more comfortable in the bottom position

WOD:
“Good Vibrations”
*Courtesy of CFNE
5rds – Max Reps
1:00 – Max Calorie Row
1:00 – Max Power Cleans (135/95)
1:00 – Max Burpee Over Bar
1:00 – Max Rest