January 6, 2017

It’s with sadness that next weeks Happy Hour at Zone 28 in Harmarville will be a going away happy hour for DP as he moves back to Detroit.  To make it doubly sad it will also our last happy hour with Brandon “Gibs” and Kristin “Chops” Clarke as they have recently purchased a new house in OH.  Let’s send our friends off the right way – with adult soda pops and good times.  Hope to see you all next week.

Warm Up:
Deadbugs 4 x :40/:40
Then
3rds
2/2 Seesaw Walk
12 KBS – Russian (AHAP)
8 Bent Over BB Row

Strength:
Deadlift
Level 1: 1 x 5 (+10)
Level 2: 3 x 5 @ 80%

Partner WOD:
“Dharma and Greg”
75 Calories AD
150 Wall Balls
150 KBS – American
*Work can be split up however you like