February 13, 2017
February 12, 2017 / / Comments Off on February 13, 2017
Warm Up:
Squat Prep
Then
3rds
10 Kips/Kipping Practice
10 Pillar with arm reach
10 EB Thrusters
6 Goblet Squat (Heavy)
Strength:
Front Squat
Level 1: 3 x 5 (+5)
Level 2: Heavy 4 then 1 @ 80% for Max Reps
WOD:
“Jackie”
1000m Row
50 EB Thrusters
30 Pullups
Posted in Latest WOD, WOD