February 15, 2017

Warm Up:
8min WAMRAP
25 Double Unders / Practice
1/1 Knee Hug Lunge Step Vertical Flex/Ext
10 Kips / Kipping Practice
10 True Pushups

Strength:
Bench Press
Level 1: 3 x 5 (+5)
Level 2: 5 x 2 (Build)
*Build across 5 sets to a heavy double

WOD:
“Double Dip”
5min AMRAP
5 T2B
5/5 Walking Lunge
Rest 3min
5min AMRAP
5 HRPU
5 Box Jumps (24/20)