February 20, 2017

Don’t forget this coming Friday will be our first Friday Night Lights session for the CrossFit Open.  Please refer to our Facebook group on how we will be handling FNL this year.  If you’re interested in participating please square up with myself or one of the coaches before Friday.  Looking forward to kicking off the Open season this week!

Warm Up:
Squat Prep
Then
3rds
10 KBS – Russian (AHAP)
8 Goblet Squat (AHAP)
6 Box Jumps (30/24)

Strength:
All Levels: Front Squat – 3RM
*This is a test, go get me a PR!

WOD:
“The Donald”
6rds
10 MB Situps
15 KBS -Russian (72/53)
40 Double Unders (3:1)