February 8, 2017

Warm Up:
4rds
10 Face Pulls
15 Elevated Pushups
10 Shoot Throughs

Strength:
Floor Press
Level 1: 3 x 5 (+5)
Level 2: 5 x 2 (Build)

WOD:
“Manning”
6rds
12 Cal AD
12 Burpee to plate
Rest :90

Shoot Throughs are new to us so here is a quick video to give you an idea of what we’re looking for.  We will discuss in more detail in class.

https://www.youtube.com/watch?v=B0kKQs-G6Lc