March 31, 2017

Warm Up:
3rds
:25 Nose to Wall HS HOLD
:15 Hollow Hold
:15 Arch Hold
10 Kips/Kipping Practice
100m Shuttle

Strength:
Strict Pullups and HSPU
All Levels: 4 x 5 *Add weight if necessary

WOD:
20min EMOM
Min 1: :30 max cal row
Min 2: 10 T2B
Min 3: 50m Farmer Carry (AHAP)
Min 4: 10 HRPU

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Tony Fusaro

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