March 8th, 2017


Warm Up:
8min WAMRAP
10 Face Pulls
5/5 Dynamic Pushups
4 Athletic Burpees

Strength:
DB Bench Press
All Levels: 4 x 5 (Build)

WOD:
“Crispy”
For Time
8rds
200m Shuttle
30ft Burpee Broad Jump
20 KBS – American (53/35)

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Tony Fusaro

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