March 8th, 2017
March 7, 2017 / / Comments Off on March 8th, 2017
Warm Up:
8min WAMRAP
10 Face Pulls
5/5 Dynamic Pushups
4 Athletic Burpees
Strength:
DB Bench Press
All Levels: 4 x 5 (Build)
WOD:
“Crispy”
For Time
8rds
200m Shuttle
30ft Burpee Broad Jump
20 KBS – American (53/35)
Posted in Latest WOD, WOD