April 12, 2017
April 11, 2017 / / Comments Off on April 12, 2017
Warm Up:
Rack Mobility
PA Clean Warmup x 2
3 position clean x 4 (Build)
Strength:
Clean
Level 1: Technique
Level 2: 5 x 2 (Build)
*Focus is pull under and catch
WOD:
“Special J”
10-8-6-4-2
Power Clean (135/95)
B.O.B
100m-200m-300m-400m-500m
Shuttle Run
Posted in Latest WOD, WOD