April 14, 2017

Tonight Alpha Happy Hour at Pub 333.  Festivities will begin whenever you get there, I will arrive after the 5:30pm class.  Hope to see you there!

If I don’t see you before then have a Happy Easter!

Warm Up:
4 x Deadbug – :35 / :35
Then
:15 Banded Good Mornings
10 Kips/Kipping Pratice
5 Speed Deadlifts

Strength:
Deadlift
Level 1: 1 x 5 (+10)
Level 2: 4 x 4 @ 85%

WOD:
EMOM x 5
Min 1: 10 T2B *try to go unbroken
Min 2: 100m Sprint
Min 3: 4 Max Distance Overhead MB Toss