April 19, 2017
April 18, 2017 / / Comments Off on April 19, 2017
Warm Up:
3rds
Barbell Complex
4 Athletic Burpees
Strength:
Push Press
Level 1: 3 x 5 (+5)
Level 2: 5 x 1 (Build)
WOD:
“Cricket”
10 Clean and Jerk (135/95)
20 Cal AD
10 Clean and Jerk (135/95)
Posted in Latest WOD, WOD