April 19, 2017


Warm Up:
3rds
Barbell Complex
4 Athletic Burpees

Strength:
Push Press
Level 1: 3 x 5 (+5)
Level 2: 5 x 1 (Build)

WOD:
“Cricket”
10 Clean and Jerk (135/95)
20 Cal AD
10 Clean and Jerk (135/95)

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Tony Fusaro

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