April 5, 2017
April 4, 2017 / / Comments Off on April 5, 2017
Warm Up:
Chubbs Sequence
3rds
10 Face Pulls
5/5 Dynamic Pushups
10 EB BTN Press
10 OHS
Skill:
Pistol Progression Tres
Strength:
Bench Press
Level 1: 3RM
Level 2: 1RM – Go get a PR!
WOD:
“Nancy”
5rds
400m Run
15 OHS (95/65)
*20min cap
Posted in Latest WOD, WOD