May 1, 2017
April 30, 2017 / / Comments Off on May 1, 2017
Warm Up:
Chubbs Sequence
Partner Mobility
3rds
:30 Goblet Squat Hold
:30 HS Hold
8 OHS – PVC – EB – LW
Strength:
Overhead Squat
All Levels: 5 x 5 (Build)
*Goal is perfect position not weight
WOD: Courtesy of Deuce Gym
“Venice Beach”
For Time
1mile run
50 Back Squat (135/95)
30 Burpee to plate
Posted in Latest WOD, WOD