May 15, 2017
May 14, 2017 / / Comments Off on May 15, 2017
Warm Up:
Cubbs Sequence
3rds
3 Inch Worms
6 Strict Pullups
6-5-4 Back Squat (Build)
Strength:
Back Squat
Level 1: 3 x 5 (+65)
Level 2: 3 Clusters
* Cluster = 1 rep every :30 x 3
*Add weight from 05/08/17
WOD:
“Mad Hatter”
100 KBS (72/53)
25/25 DB Snatches (50/35)
25 Pullups
Posted in Latest WOD, WOD