May 19, 2017

Warm Up:
3rds
Deadbug :45
10 Weighted Good Mornings (Build)
6 Bent Over Barbell Row (Build)
3 Speed Deadlifts (Build)

Strength:
DeadLift
Level 1: 1 x 5 (+10)
Level 2: 5 x 1 (Build)
*Level 2 NO failed reps

Choose Your Own Adventure:

Flex Sesh:
4 Rounds
8 OH DB Tricep Extension
8/8 DB Bicep Curl (Alt)

WOD:
8 min  EMOM
Even: Max DU
Odd: Max Ball Slam