May 24, 2017

CrossFit: 

Warm Up:
2rds
PA Clean Warmup
10 Ring Rows
10 BTN Push Press
Then
Split Jerk Footwork

Strength:
Clean and Jerk
Level 1: Heavy Single
Level 2: 1RM – Go get a PR!

WOD:
“Hot Diggity Dog”
5rds
20 Cals – Your choice
10 DB Power Clean (50/35)
10 DB S2OH

Hump Day Pump:

5 x 50m Zercher/Keg Carry (AHAP)

Close Grip Bench Press – 40 reps for time (Same weight as last time)

5rds
10/10 Single Arm KB Press
Max Rep Dips