May 25, 2017
May 24, 2017 / / Comments Off on May 25, 2017
CrossFit:Â
Strength:
Strict Pullups
All Levels – 3 x Max Reps
WOD:
20min EMOM
Min 1: 5 Thrusters (95/65)
Min 2: 10 DB Snatch
Min 3: 15 Ball Slams
Min 4: 20 Shoulder Taps
BodyFit: 110
Warm Up:
Heat your meat
WOD:
4mins of work followed by 2mins of rest
KBS – American (53/35)
Box Jumps (24/20)
Ball Slams
DB Snatch
Wall Balls (20/14)