May 8, 2017

ICYMI: There is a last minute opening in the upcoming Oly sessions with Mike Cerbus.  If you’re interested in getting better at the Oly lifts this is the class for you.  Let me know if you have any questions or interest in signing up.

Warm Up:
Chubbs Sequence
4rds
:20 Goblet Squat Hold
5 Strict Pullups
3 Box Jumps (30/24)
5 Back Squat (Build)

Strength:
Back Squat
Level 1: 3 x 5 (+5)
Level 2: 5 x 2 (Build)

WOD:
“Intensive”
For Time
16 – 2 Goblet Squats (AHAP)
2 – 16 KBS – American
*Ladder(s) performed in multiples of 2