June 15, 2017

CrossFit:

Warmup:
8min WAMRAP
10 Kips/Kipping Practice
4 :05 HS Hold :03 Eccentric
4 Broad Jumps

Trunk:
3rds
3 way Pillar Series
10/10 MB2T

Partner WOD:
“Daniel”
20min  AMRAP
30 Box Jumps
20 DB Push Press (45/25)
30 Pullups
*Work can be split any way

BodyFit 113:

Warmup:
8min WAMRAP
10 Kips/Kipping Practice
:20 HS Hold
4 Broad Jumps

Trunk:
3rds
3 way Pillar Series
10/10 MB2T

Partner WOD:
“Daniel”
20min  AMRAP
30 Box Jumps
20 DB Push Press (45/25)
30 Pullups