June 16, 2017
June 15, 2017 / / Comments Off on June 16, 2017
Warmup:
3rds
:40 Ipsalateral Deadbug
8 Strict Pullups
12 BB Good Mornings (Build)
4 Speed DL
Strength:
DeadLift
Level 1: 1 x 5 (+10)
Level 2: Heavy 5
WOD:
“BaseLine”
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Oprtional: Flex Sesh:
4 Rounds
30 Calf Raises
30 Banded Pushdowns
Posted in Latest WOD, WOD