June 23, 2017
Alpha Reminders:
NO 10am class tomorrow so that we can travel to CF Mt. Lebanon to cheer on DJ and Mouse in the Legends of Lebo competition. Â We’ll be carpooling if anybody is interested.
Saturday night Alpha Happy Hour at the Fox Chapel Yacht Club with everybody’s favorite disco cover band Dancing Queen. Â Meet up at 7pm and goes until they kick us out!
Monday is the last day to sign up and receive a sweet ass t-shirt for the Pirate Game and tailgate on July 15th. Â If you would like just a t-shirt and tailgate cost is $25. Â Sizes still due my Monday June 26th, signup on the blue cubbies.
Warmup:
Ankle Circuit
5min Double Under Practice
Then
2rds
PA Clean Warmup
4 Athletic Burpees
WOD:
“Fry Day”
9-7-5 (155/115)
Power Cleans
90-70-50
Double Unders (3:1)
*Rest as needed
3 Rounds
15 Back squat (95/65)
15 Burpees over Bar