June 28, 2017

CrossFit:
Warmup:
4x Deadbugs :40/:40
Then
3rds
10 Strict Pulls
10 BB Good Mornings (Build)
5 Deadlifts (Build)

Strength:
Deadlift
All Levels: Every :30 sec for 15 min @ 90% (06/16/17)

WOD:
”
Cal Assault Bike (15/12)
Driveway hill Run
Cal Assault Bike (10/8)
Driveway hill Run
Cal Assault Bike (5/4)
Driveway hill Run

Hump Day Pump:
Back Squat – 5×3 (Build)
Landmine Press 4 x 8/8

4 Rounds – SS –
Hammer Curls 8/8
Max Rep Chinup